Sports Massage Therapy Manchester - 

Techniques and Benefits

Back problems top the list of common health complaints in the UK and Manchester. Many people find that back pain restricts their everyday life, sports, fitness and leisure activities. Sports massage is not only limited to people who do sport but is good for anybody looking for a soft tissue massage to reduce muscles pain and tightness.

 

Sports massage Therapy (SMT) consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up, etc. for amateur and professional athletes before, during, after, and within their training programmes to prepare the athlete for peak performance.

Treatments & Prices

 

30 Minutes Sports Massage

£30

60 Minutes Sports Massage 

£45

 

Sports Massage Therapy includes techniques such as:

  • Deep Friction Massage
  • Soft Tissue Release
  • Neuromuscular Techniques
  • Positional Release
  • Trigger Point Release
  • Myo-fascial Release

 

 

When is a good time for

Sports Massage?

  • Conditioning/training phase
  • Pre Competition
  • Inter Competition
  • Post Competition
  • Injury Prevention
  • Injury Recovery

 

 

Benefits to SMT include:

 

 

  • Stripping out tight muscles
  • Increasing neuro-reflexive effects
  • Treating strained muscles and sprained ligaments
  • Improving recovery between training and competitions
  • Helping to prevent a minor injury developing and worsening
  • Treating orthopedic and arthritic conditions
  • Restoring energy when faitgued

 

 

Conditions that can be improved with

Sports Massage are:

 

  • Headaches and Migraines
  • Recovery from injuries
  • Frozen Shoulders
  • Muscles strains
  • Postural Issues
  • Muscles tension and spasms
  • Fibromyalgia
  • Spondylitis and spondylosis

 

 

 

Sports massage is perfect if you are running an endurance event such as an iron man, marathon, 10k or 5k race. Sports massage can reduce post event and training muscles soreness and lactic acid build up to improve your recovery time. 

Think this treatment is right for you?

 

Call us on 07925787883 , email us  or fill in our Contact us form and we will be happy to assist you with any further enquiries you may have, or simply get you booked in! 

Making an appointment

 

Want to know more, or simply wish to book in?

 

Please call me on:

07925 787883

 

Or use my contact form.

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