Private Pilates Sessions

Pilates is more than developing "strong abs" or "core strength". Pilates is a form of exercises that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.


It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.


At Total Sports Rehabilitation we are happy to offer private one-to-one pilates sessions or sessions for small groups. We use our extensive knowledge of the injury and rehabilitation industry to provide excellent and focused pilates sessions. 


Whether you have a current injury,  are working on your rehabilitation after injury or are working on prevention we can offer a Pilates session to help you!


Benefits of Pilates


Pilates exercises combine strengthening with relaxation to lighten the load on your spine and joints by correcting muscle imbalance caused by bad posture or poor technique when exercising.


Pilates exercises are completed through the body's natural movement patterns and through this you can experience 6 key benefits:


  • Spinal Alignment
  • Muscle Strength
  • Flexibility
  • Body Fat Reduction and Muscle Definition
  • Muscular Endurance
  • Stress Relief


So if you think pilates may be beneficial or you are not sure please feel free to give us a call on 07925787883 or fill in our contact form and we are happy to discuss this with you.



Making an appointment


Want to know more, or simply wish to book in?


Please call me on:

07925 787883


Or use my contact form.

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