At Total Sports Rehabilitation we offer personal training sessions to help improve strength and muscle conditioning. One of the techniques we use to achieve this is Weight Training. This type of training utilises resistance bands and free weights in order achieve your goals. Using weights causes stress on the muscles causing them to adapt and get stronger.
At Total Sports Rehab, we tailor make each individual training programme to suit your needs and goals. Wether you are a seasoned weight lifter or have been put off by the weights section at your local gym we can help with personal training sessions.