Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
Being an athlete to many people means you play or participate in sports. Most people don't realise how this profession dictates you be at a contant peak of your fitness.
At Total Sports Rehab we know that to be at your best, you have to train like the best. We have adapted all the latest, most scientifically proven training techniques to allow our clients to be the best that they can be.