Functional Training helps to provide flexibility, mobility, strength, stability and power as you move through life and participate in exercise and sport. Functional training takes regular exercises to improve your movement proficency to enhance your your perfomance and achieve your goals safely and effectively.
At Total Sports Rehabilitation we have an excellent knowledge base when it comes to functional training. All our personal training sessions are carried out with an injury and rehabilitation based background. This allows us to train and retrain specific movements and exercises in order to prevent injury and rehabilitate after injury.
We use evidence based practice to help clients achieve their goals through personal training. Functional training could be used to help with your work life, home life and sporting goals. Whether it be through heavy lifting, posture correction or core stability improvements we have a training plan for you!
We can also help you retrain exercises that are problematic or have caused you injuries in the past. Through visual biomechanical assessment and video analysis we can help turn your back breaking squat technique into a personal best or change your rounded shoulder seated position into a strong, stable spinal alignment!