If you (like many others) lack motovation to push yourself in the gym or simply lack the motivation to go to the gym but have fitness goals you wish to meet, then these packages are just for you. 

One thing we, as fitness experts, tend to find when signing up a new Personal Training Client is that they find the gym a daunting and scary place. Not for the fact of other people (although this is a common fear which is why Total Sports Rehab is a private 1:1 Personal Training gym) more so, not knowing how to use gym equipment; how to keep yourself safe when exercising & what to do to reach the goals you have set yourself. 

• Tailored by us, for you and only you - These packages are built with your current fitness levels in mind helping you to gain confidence in your own exercise abilities. 
• Easy to access and use both at home and in a gym setting. 
• Flexible training - Train when you want. No schedules to work with, only yours!
• Safer Training - Our exercise programmes educate you step-by-step on correct posture and working with your own strength limiting the chances of injury.